How To Train For Strength
When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop.
Especially if you are in the game of weight training, developing proper strength is essential towards optimizing progress in the long term.
In this short article, we’ll give you insight on how to structure your workout plan for the goal of developing strength.
Understand Rep Ranges
One of the most important things to do before creating your workout plan, is to understand rep ranges.
That is, understanding what the body does and how it is stimulated under different loads.