CHAIR MOBILITY SEQUENCE

Feeling stiff from sitting too long?

Whether you’re at the office, on holiday, or even chair-bound, this simple Chair Mobility Sequence helps you open your hips, release your spine, and rejuvenate your body with just a few minutes of movement.

Imagine… less back pain, relaxed hips, and a spine that feels loose and free. This sequence is a game-changer for anyone who spends too much time seated.

Tap the image above to get started on the chair mobility sequence

Ease Back Pain - Release tension in your lower back caused by prolonged sitting.

Unlock Your Hips - Feel the freedom in your hips as you loosen up tight muscles and regain your range of motion.

Get Refreshed - Perfect as a mid-day stretch or anytime you need a pick-me-up without leaving your chair.

Ideal for anyone, anywhere – whether you’re at work, travelling, or just relaxing at home!

PRO TIP: Try It Daily for Lasting Results! The more often you do this sequence, the better you'll feel. Regular movement throughout the day can prevent aches and pains that come from sitting too long.