INSPIRED Martial Arts

Veggies = Weight Loss? The Truth Behind Weight Loss Nutrition. There’s a common belief that during a period of weight loss, eating more veggies and fruits can somehow accelerate fat loss. But is there more to it than just adding vegetables to your diet when aiming for sustainable weight loss? In this article, we’ll dive into the dos and don’ts of weight loss nutrition, helping you create a clear and effective action plan for achieving your weight loss goals.

When it comes to training, whether you're an experienced lifter or new to fitness, one thing is clear: progress is achieved by creating the right stimulus.

When it comes to physical development, strength is a fundamental property you simply cannot overlook.

We’ve all heard the same advice when it comes to exercise: use proper form, maintain a full range of motion, and move at a controlled pace.

For years, the debate has raged on between weightlifting and cardio exercises, with strong supporters on both sides. While cardio is...