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Start by clicking the little star in the browser bar. This will bookmark this page 

!CONGRATULATIONS ON TAKING THE FIRST STEP
Everything you need to get started in right here

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.The links below will gide you to the information you are looking for

Workouts

Password - BWBlast!

Diet & Nutrition

Studio Timetable

Success Manual

Facebook Group

Training Tools

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Studio Timetable
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Diet & Nutrition

Meal Plans

6 week healthy eating program

Healthy Inspiration

Recipe Book

Smoothie Recipes

Shopping List

Macros Defined

Healthy Snack Options

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At Home Training Plan
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Double Blast in month 2 is optional, if you wish to do single sessions just repeat month 1.

Body Blast sessions can be replaced with in studio classes. 

Training Plans & Videos

Endurance

Cardio Core

Core on the Floor

Workout Tracking

Strength

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